Healthy And Stress-Free? Start With Your Teeth. Article by Reece & Jouett Radiant Exceptional Dentistry Living in the wonderfully friendly setting of the Brazos Valley can be all that is needed for a calm and stress-free outlook on the world. However, the pressures and subsequent demands of … [Read more...]
12 Strategies For Managing Diabetes During The Holidays
12 Strategies For Managing Diabetes During The Holidays Article by | Alessandra Stasnopolis, RDN, LDN Baylor Scott & White Health As wonderful and joyful as they are, the holidays also bring on a monster of things to worry about, including food. This time of year can be especially stressful … [Read more...]
Stay on Track with Your Health Goals This Holiday Season
Stay on Track with Your Health Goals This Holiday Season Article Courtesy of St. Joseph Health ‘Tis the season for indulgence. Studies show it’s common for adults’ weight to increase up to 0.6 percent from Thanksgiving to New Year’s, amid all the feasts and parties. From the extra slice of pie … [Read more...]
102 Wellness-Inspired Gift Ideas For Everyone On Your List
102 Wellness-Inspired Gift Ideas For Everyone On Your List Article Courtesy of Baylor Scott & White Health Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about … [Read more...]
Century Square, Allumine Health Foundation Hosts 1st Annual “Light The Way” Campaign
Century Square, Allumine Health Foundation Hosts First Annual “Light The Way” Campaign Holiday Campaign to Kick Off with Remembrance Ceremony Information provided by Century Square Century Square, a 60-acre mixed-use destination adjacent to Texas A&M University in College Station, has … [Read more...]
Mental Health Check-up List
Mental Health Check-up List Article Courtesy of | Tiffany Hammond, L.P.C. Intern, Under the Supervision of P. Jeremy Dew LPC-S of Oakwoord Roots As we start trying to unpack the 2020-21 school year, understanding children's reactions to the changes, the unknown, and uncharted traumatic … [Read more...]
The Power of Friendship: Social Connection Might Be The Key To Longevity
The Healthy Power of Friendship Why social connection might be the key to longevity Article By Marilyn Kennedy Melia, CTW Features No doubt you’ve heard some version of this question before: Will you have enough for all the fulfillment and fun you hope to enjoy through your fifties, sixties, … [Read more...]
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health?
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health? Article and Recipe By Lizzie West Health and wellness can take many different paths. Whether you're Keto, Low-Carb, Low-Sodium, or not on any specific plan at all, using cauliflower instead of potatoes may have come up in conversation … [Read more...]
Keen On Keto? It’s Not The Only Diet Out There
Keen On Keto? It’s Not The Only Diet Out There It's not the only diet out there. Check out these options for better health and weight loss, too. Article By Erik J. Martin, CTW Features In the last few years, Keto seems to be all the craze. But experts caution that it may have more cons than pros … [Read more...]
Hospice Brazos Valley: Caring in the Whirlwind
Caring in the Whirlwind Article By | Craig Borchardt, PhD, President and CEO of Hospice Brazos Valley Hospice Brazos Valley’s efforts to care for others never happen in a vacuum. We serve and care in the context of the daily events that occur in our communities and nation, as well as the personal … [Read more...]
Maintaining Wellbeing During Senior Isolation
Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]
Dear Jen: Options for Multi-generational Living
Dear Jen: Multi-generational Living Article and Photos courtesy of Jen Zweiacker, Zweiacker & Associates Dear Jen, My name is Keri. I’m writing to you for advice because we have a wonderful (and challenging) new life situation. My husband and I have 3 children ages 12, 8, and 6 and we live … [Read more...]
Creative Ways to Teach Kids About Germs
Creative Ways to Teach Kids About Germs Article Courtesy of CHI St. Joseph Health – College Station, TX Let’s face it: young kids can be messy. But teaching them healthy behaviors doesn’t have to be a chore! Check out these four ways to help your child stay germ-free. Suds & Spice & … [Read more...]
Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50
Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]
Should You Try Intermittent Fasting?
Should You Try Intermittent Fasting? Article By Dr. Linda P. Meade, MD, Brazos Weight & Wellness Medicine The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it … [Read more...]
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