4 Tips to Reduce Belly Fat Provided by: CTW Features The good news is there are ways to avoid or get rid of belly fat at any age: De-stress daily: “Stress releases the fight-or-flight hormone, cortisol, which links to increased belly fat,” says Linda Melone, founder of AgelessAfter50.com. “By … [Read more...]
Make A Splash This Summer With Water Exercises
Make A Splash This Summer With Water Exercises As we age, it becomes more and more difficult to stay active and maintain the amount of exercise we really need for our general health. Difficulty in staying active can be contributed to several factors; Arthritis, Osteoporosis, chronic pain and more. … [Read more...]
Routine Medical Screenings: When, Who, Why or Why Not?
Routine Medical Screenings: When, Who, Why or Why Not? With contributions by Dr. Barbara Pierce, MD What are some common health screenings men and women should have done routinely? How often? What criteria must patients meet? Can these screenings be done through a Primary Care Provider … [Read more...]
5 smart ways you can catch up on retirement savings
5 smart ways you can catch up on retirement savings By Chris Hogan Time seems to fly past us like a speeding train. It can feel like you graduated from high school yesterday, but then you blink and get an email about your twenty-fifth reunion. Another blink and you have tenure at work and two kids … [Read more...]
Let’s Be Honest: Effective Communication of Your Health with Your Doctor
Let's Be Honest: Effective Communication of Your Health with Your Doctor Q&A with Dr. Barbara Pierce, MD. Q: Why is it important to have clear communication of your health/health concerns with your doctor? A: A person must work to develop a good line of communication with their physician, … [Read more...]
Let’s Grow Old Together, Furry Friend
Let’s Grow Old Together, Furry Friend By Lisa Iannucci, CTW Features Research suggests cognitive and mood-related benefits for pet owners. Here’s a look at the benefits and challenges of caring for pets as you age Sueann McIntyre said that she is owned by three cats – Jazmine, Milo the … [Read more...]
Accel at College Station: Transitional Care and Rehabilitation
Accel at College Station: Experience Exceptional Care By Hannah Holbrook Just off of Rock Prairie Road, amidst green pastureland and quiet neighborhoods, the Brazos Valley’s newest transitional care and rehabilitation center awaits. Whether you are in need of skilled nursing and rehabilitative … [Read more...]
Estate Planning 101
Estate Planning 101 Article By: Jason Bosley & Donovan Richard of Game Changing Benefits Estate planning is the process of anticipating and arranging, during a person's life, for the management and disposal of that person's estate during the person's life and at and after death, while … [Read more...]
Having a Healthy Attitude Toward Aging
Having a Healthy Attitude Toward Aging By Tricia Von Gonten, Director of Professional Relations, Comfort Keepers The Power of Happiness One could safely assume that, between being happy and sad, a majority of us would choose the former. After all, it’s when we’re happy that we tend to be more … [Read more...]
The 6 Stages of a Caregiver’s Journey
Caregivers travel a unique and winding road that is sometimes hard to understand unless you have traveled the same route yourself. Article courtesy of | Comfort Keepers® Caregivers travel a unique and winding road that is sometimes hard to understand unless you have traveled the same route … [Read more...]
Valentine’s Day Tea & Fashion Show at Southwood Communtiy Center
Join Southwood Community Center for an afternoon of tea, snacks, a fashion show, and sweetheart BINGO! Fashion provided by "Giddy Up Glamour." Spaces are limited, so be sure to reserve your spot ASAP by calling 979-764-6351 … [Read more...]
Breast Cancer: How to Battle Anxiety, Fear and Depression with Mindfulness
Facing cancer is difficult, unnerving, and scary. While our bodies battle this ugly disease, another war is going in our minds. What we allow to go on in our hearts can be as crucial as any other treatment regimen. Learning to “live in the now” can be powerful medicine. We spend much of our lives … [Read more...]
Foods that Can Reduce the Risk of Heart Disease
article courtesy of Comfort Keepers® Heart Health as We Age As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial walls, disrupting blood flow throughout the … [Read more...]
