Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]
Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50
Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]
5 Fun Ways To Stay Active at Home
5 Fun Ways To Stay Active at Home Article By Lizzie West It's on the news, social media, and friends/family are probably saying it, too: stay home, take care of yourself, and stay active. But how can you, with working from home, homeschooling, feeding everyone, and trying to order curbside? Here … [Read more...]
7 Stretches While you Binge…I Mean Work From Home
7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]
Senior Citizens Association Looking for Dominoes Players (And More!)
Senior Citizens Association Looking for Dominoes Players (And More!) Information provided by the Brazos County Senior Citizens Association Are you looking for some fellow dominoes players? Maybe you're searching for a place to learn more about keeping in shape with Tai Chi or other exercise? … [Read more...]