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October 26, 2024

3 Types Of Exercise To Maintain Ability and Promote Longevity

3 Types Of Exercise To Maintain Ability and Promote Longevity Article by | Lizzie West As a family member that has recently become a primary caregiver, it was hard watching my family member’s health decline from their lack of knowledge in proactive health habits, followed by fighting to regain … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Featured Tagged With: brain, brazos, caregiver, elder, exercise, health, life, mental, physical, senior, wellness

May 18, 2024

Yoga In Wolf Pen Creek Park – More Sessions Coming Up!

Yoga In Wolf Pen Creek Park - More Sessions Coming Up! Information courtesy of | City of College Station Join in May 18th from 8-9 a.m. for an invigorating and grounding experience...Yoga in the Park! Whether you're an experienced yogi or it's your first time striking a warrior pose, you're … [Read more...]

Filed Under: Brazos Life, Community Events, Featured Tagged With: city, college station, community, creek, exercise, local, park, wolfpen, yoga

August 29, 2020

Maintaining Wellbeing During Senior Isolation

Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Featured Tagged With: aggieland, bcs, brazos, bryan, care, college station, comfort, County, diet, exercise, health, healthy, isolation, keepers, local, maintain, self-care, senior, seniors, valley, wellbeing, wellness

August 19, 2020

Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50

Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Featured Tagged With: advice, aging, diet, exercise, health, healthy, lifestyle, low impact, over 50, senior, seniors, success, tips, wellness

May 5, 2020

Transform Your Health by Implementing These Five Easy Habits

Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Featured Tagged With: aggieland, bcs, brazos, bryan, college station, diet, exercise, health, Linda, Meade, medicine, steps, transform, valley, weight, wellness

April 13, 2020

5 Fun Ways To Stay Active at Home

5 Fun Ways To Stay Active at Home Article By Lizzie West It's on the news, social media, and friends/family are probably saying it, too: stay home, take care of yourself, and stay active. But how can you, with working from home, homeschooling, feeding everyone, and trying to order curbside? Here … [Read more...]

Filed Under: Brazos Family, Brazos Life, Brazos Wellness, Featured Tagged With: activity, dance, exercise, family, fun, games, outdoor, play, stay active, stay home

March 31, 2020

7 Stretches While you Binge…I Mean Work From Home

7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]

Filed Under: Brazos Family, Brazos Life, Brazos Wellness, Featured Tagged With: advice, aggieland, bcs, binge, brazos, Brazos County, brazos valley, brazos wellness, college station, community, exercise, guidance, health, local, stretch, support, Texas, tips, valley, wellness, work from home, yoga

November 6, 2019

Senior Citizens Association Looking for Dominoes Players (And More!)

Senior Citizens Association Looking for Dominoes Players (And More!) Information provided by the Brazos County Senior Citizens Association Are you looking for some fellow dominoes players? Maybe  you're searching for a place to learn more about keeping in shape with Tai Chi or other exercise? … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Community Events, Featured Tagged With: aggieland, association, bcs, BINGO, brazos, Brazos County, brazos valley, brazos wellness, bridge, bryan, business, citizens, college station, community, dominoes, events, exercise, health, local, Magazine, senior, seniors, support, tai chi, Texas, upcoming, valley, wellness

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