Are We Supposed To Eat Fat or Not? Article by | Michelle Dohrman, RD, LD, CNSC Do you ever get confused about what a healthy diet is and what to eat? As diet trends come and go, it can be challenging to know what we’re supposed to eat to be healthier. Should we avoid carbs, eat high … [Read more...]
Maintaining Wellbeing During Senior Isolation
Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]