If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
Eat More: Growing Up Doesn’t Mean Food Can’t Be Fun
Eat more Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life Article By | Bev Bennett, CTW Features You probably haven’t read those encouraging words in a long time, maybe not since your teen years. Instead, as a senior, you’re admonished to cut … [Read more...]
Guilt-free Peanut Butter Overnight Oats
Peanut Butter Overnight Oats Easy & Guilt-free. minimalistbaker.com/peanut-butter-overnight-oats These oats are the perfect make-ahead breakfast or snack. Bonus points: each serving has a whopping 15 grams of protein! Yields | 1 serving Prep-time | 5 minutes Fridge-time | 6 … [Read more...]
How Telehealth Is Transforming Mental Health Care For Veterans
How Telehealth Is Transforming Mental Health Care For Veterans Article By | Dr. Elizabeth Coe + Dr. Eric Meyer, Baylor Scott & White Health Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not … [Read more...]
Is Your Favorite Food Helping Or Harming You?
Is Your Favorite Food Helping Or Harming You? Controlling inflammation through your diet looks a lot like controlling for weight gain Article By Stephanie Harvin, CTW Features No look at chronic pain would be complete without considering the foods we eat. Not surprisingly, the same foods that … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]
What Kind Of Arthritis Do You Have?
What Kind Of Arthritis Do You Have? Article by | CHI St. Joseph Health According to the Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types, finding a diagnosis might seem overwhelming, but doctors can look at your health history and other … [Read more...]
Essential Workers We Are Thankful For
Essential Workers We Are Thankful For Article by Lizzie West These are unprecedented times, friends. Staying away has somehow made us closer than ever as humans. The need to #StayHome has resulted in everyone being more dependent on others than imagined. For many, it's given an updated perspective … [Read more...]
Grant Program Will Assist Small Businesses And Nonprofits In Bryan
Grant Program Will Assist Small Businesses And Nonprofits In Bryan Information provided by the City of Bryan Small businesses and nonprofits in Bryan who have been affected by the COVID-19 pandemic have more options for assistance coming their way after the Bryan City Council approved a Chapter … [Read more...]
7 Stretches While you Binge…I Mean Work From Home
7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]
5 Tips: Grief, Fear, and Coronavirus
5 Tips: Grief, Fear, and Coronavirus Article by | Gary Roe, Hospice Brazos Valley Chaplain The world is different. Life has changed. The coronavirus struck silently and quickly. The ripple effects began immediately and morphed into the current tsunami that we are now trying to manage. Every … [Read more...]
Coronavirus Shelter In Place Order Issued For All Of Brazos County
Coronavirus Shelter In Place Order Issued For All Of Brazos County Information from WTAW "Brazos County, including the cities of Bryan and College Station, will be in a shelter in place order that officially starts Tuesday at 9 p.m. and continues for two weeks. The language in the College … [Read more...]
14 Days To A Cleaner House
14 Days To A Cleaner House Article By | Lizzie West It looks like we are going to be stuck at home for the majority of our time for the next few weeks at least. Who’s to say that time has to be spent feeling mopey and down about our inconveniences? This could be a great time to work on all those … [Read more...]
Stay Up-To-Date on Community Changes due to COVID-19
Stay Up-To-Date on Community Changes due to COVID-19 Please refer to the link below to stay informed about cancellations and event changes in the Brazos Valley. WTAW has posted a valuable resource for our community to reference to stay up-to-date on closures, cancellations, and modifications in our … [Read more...]
ALL Parking is FREE at Century Square effective immediately until August 24th
Century Square Updates Parking Policies Until August 24th, 2020 Please see the below message from representatives at Century Square detailing the FREE parking available. "In an effort to assist...business during the COVID-19 virus, we are making all surface level parking free for Century Square … [Read more...]
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