Groundbreaking Mental Health First Aid Program Available Information courtesy of NAMI-Brazos Valley Mental Health First Aid is a groundbreaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and substance use disorders. Mental Health … [Read more...]
The Mental Health Crisis of Moms: What You Need to Know
The Mental Health Crisis of Moms: What You Need to Know Article by | StatePoint Media A new survey reveals that the mental health of American moms is going largely unattended, with many living under a near-constant state of stress and few seeking support to ease the burden. The research, … [Read more...]
Healthy Snacks for Kids
Healthy Snacks for Kids Article by | Brazos Weight & Wellness Medicine If you have children in your life, you know how important snacks are to their daily routine. Coming up with quick, healthy snacks, however, can be hard when you’re already busy trying to get 3 meals for your family. It’s … [Read more...]
Is Your Sleep Apnea Under Control?
Is Your Sleep Apnea Under Control? Article By | StatePoint Media High-quality sleep is fundamental to your health and happiness. However, for the 10-30% of U.S. adults living with sleep apnea, a good night’s rest is not guaranteed. Obstructive sleep apnea is a respiratory condition where … [Read more...]
Spice Things Up! Substitutions in Place of Salt
Spice Things Up! Substitutions in Place of Salt Article by Dinner Tonight | Courtesy of Texas A&M AgriLife Spices help add flavor to our foods while cutting back on the amount of sodium/salt in our foods. Here are a few substitutions to try when adding flavor to many of your favorite … [Read more...]
Questions To Ask Your Doctor At Your Next Wellness Visit
Questions To Ask Your Doctor At Your Next Wellness Visit Article Courtesy of | St. Joseph Health Both you and your doctor want the same thing from your annual virtual or in-person wellness visits—to check in and make sure you’re not only healthy now but also setting yourself up for a healthier … [Read more...]
Save the date! Hotworx College Station Ribbon Cutting – June 15th
Save the date! Hotworx College Station Ribbon Cutting Information courtesy of | Hotworx College Station-south BCS Chamber of Commerce Ribbon Cutting Wednesday, June 15th 4:30 pm – 5:30 pm 1295 Arrington Road Suite 200 College Station, TX 77845 Food • Drinks • Goodie Bags • Studio Tours Your … [Read more...]
Welcome To Wellfest At Century Square
Welcome To Wellfest At Century Square Outdoor Fitness Classes, Live Music, and Vendor Market at the First-Ever Wellness Event Information courtesy of Century Square What: For the first time, fitness fanatics are invited to Wellfest at Century Square, a day of approachable workouts and wellness … [Read more...]
What is Atrial Fibrillation?
What is Atrial Fibrillation? Everything you need to know from the experts at St. Joseph Health Article Courtesy of | St. Joseph Health Atrial Fibrillation (Afib) is a heart condition where the upper chambers of the heart (atrium) beat too fast and with irregular rhythm (fibrillation). Afib is … [Read more...]
Be a Good Sport: What to Know About Sports Physicals
Be a Good Sport: What to Know About Sports Physicals Article Courtesy of St. Joseph Health Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they … [Read more...]
Protecting Against Falls In The Bedroom And Bathroom
Protecting Against Falls In The Bedroom And Bathroom Article + Photo provided by | The Center for Population Health and Aging Home, self-modification can create safer living environments More than 36 million older adults fall each year, with an estimated 8 million resulting in injuries such as … [Read more...]
How To Make A Healthy Charcuterie Board
How To Make A Healthy Charcuterie Board Article Courtesy of St. Joseph Health This healthy charcuterie board recipe is a quick and easy way to put together an impressive feast not just for your appetite but also for your health! Here’s an easy, step-by-step guide. ⦁ Choose your board, platter, … [Read more...]
2021 Chamber of Commerce Health and Wellness Luncheon
2021 Chamber of Commerce Health and Wellness Luncheon Information courtesy of B/CS Chamber of Commerce The Bryan/College Station Chamber of Commerce and title sponsor St. Joseph Health invite you and your staff to join us for a Health and Wellness luncheon on Tuesday, October 26, 2021. Tuesday, … [Read more...]
Comfort Keepers: A Team of Heroes
Comfort Keepers: A Team of Heroes Elevating the Human Spirit Article by Hannah Holbrook, in Collaboration with Comfort Keepers Pandemic. Winterstorm. Tornado. Hurricane. Through it all, the amazing caregivers at Comfort Keepers have chosen to don their capes (and masks) to ensure that seniors … [Read more...]
3 Important Nutrients for Your Pregnancy Meal Plan
3 Important Nutrients for Your Pregnancy Meal Plan Article Courtesy of St. Joseph Health During pregnancy, your baby depends on you for nutrients. Dr. Weslei Rice, primary care physician and obstetrician at St. Joseph Health, says, “The food you eat will play an integral role in your baby’s growth … [Read more...]
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