Mental Health Check-up List Article Courtesy of | Tiffany Hammond, L.P.C. Intern, Under the Supervision of P. Jeremy Dew LPC-S of Oakwoord Roots As we start trying to unpack the 2020-21 school year, understanding children's reactions to the changes, the unknown, and uncharted traumatic … [Read more...]
The Power of Friendship: Social Connection Might Be The Key To Longevity
The Healthy Power of Friendship Why social connection might be the key to longevity Article By Marilyn Kennedy Melia, CTW Features No doubt you’ve heard some version of this question before: Will you have enough for all the fulfillment and fun you hope to enjoy through your fifties, sixties, … [Read more...]
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health?
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health? Article and Recipe By Lizzie West Health and wellness can take many different paths. Whether you're Keto, Low-Carb, Low-Sodium, or not on any specific plan at all, using cauliflower instead of potatoes may have come up in conversation … [Read more...]
Keen On Keto? It’s Not The Only Diet Out There
Keen On Keto? It’s Not The Only Diet Out There It's not the only diet out there. Check out these options for better health and weight loss, too. Article By Erik J. Martin, CTW Features In the last few years, Keto seems to be all the craze. But experts caution that it may have more cons than pros … [Read more...]
Hospice Brazos Valley: Caring in the Whirlwind
Caring in the Whirlwind Article By | Craig Borchardt, PhD, President and CEO of Hospice Brazos Valley Hospice Brazos Valley’s efforts to care for others never happen in a vacuum. We serve and care in the context of the daily events that occur in our communities and nation, as well as the personal … [Read more...]
Maintaining Wellbeing During Senior Isolation
Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]
Dear Jen: Options for Multi-generational Living
Dear Jen: Multi-generational Living Article and Photos courtesy of Jen Zweiacker, Zweiacker & Associates Dear Jen, My name is Keri. I’m writing to you for advice because we have a wonderful (and challenging) new life situation. My husband and I have 3 children ages 12, 8, and 6 and we live … [Read more...]
Creative Ways to Teach Kids About Germs
Creative Ways to Teach Kids About Germs Article Courtesy of CHI St. Joseph Health – College Station, TX Let’s face it: young kids can be messy. But teaching them healthy behaviors doesn’t have to be a chore! Check out these four ways to help your child stay germ-free. Suds & Spice & … [Read more...]
Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50
Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]
Should You Try Intermittent Fasting?
Should You Try Intermittent Fasting? Article By Dr. Linda P. Meade, MD, Brazos Weight & Wellness Medicine The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it … [Read more...]
Eight Foods You Should Be Eating More Of As An Older Adult
8 over 50 Eight Foods You Should Be Eating More Of As An Older Adult Article By Erik J. Martin, CTW Features If you’re over age 50, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie … [Read more...]
Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health
Yes, It’s Time For That Test Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health Article By Erik J. Martin, CTW Features Nobody likes to talk about it. Many postpone or avoid it entirely. And chances are you probably clench up just thinking about it and what’s involved. But … [Read more...]
4 Ways To Put Your Health First During COVID-19
4 Ways To Put Your Health First During COVID-19 Article Courtesy of Baylor Scott & White Health Your health shouldn’t take a break because of COVID-19 or physical distancing. It’s more important now than ever to keep attending to health conditions and taking care of yourself. This may look a … [Read more...]
Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+
Forever Diabetes-Free: Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+ Article By Lisa Iannucci, CTW Features When we reach a certain age, it’s expected that our bodies are going to change. Our eyesight starts to decline a bit and our hearing may start to go. We sleep … [Read more...]
How Listening To Music Improves Mental Well-being
If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
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