If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
Crustless Sausage Mushroom Quiche
Crustless Sausage Mushroom Quiche Recipe modified from https://bakingbites.com/2009/03/sausage-and-mushroom-crustless-quiche/ by Lizzie West We love this crustless quiche recipe - not just for breakfast or a fancy brunch, but it's also a tasty and non-traditional option for BRINNER (breakfast for … [Read more...]
Eat More: Growing Up Doesn’t Mean Food Can’t Be Fun
Eat more Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life Article By | Bev Bennett, CTW Features You probably haven’t read those encouraging words in a long time, maybe not since your teen years. Instead, as a senior, you’re admonished to cut … [Read more...]
Guilt-free Peanut Butter Overnight Oats
Peanut Butter Overnight Oats Easy & Guilt-free. minimalistbaker.com/peanut-butter-overnight-oats These oats are the perfect make-ahead breakfast or snack. Bonus points: each serving has a whopping 15 grams of protein! Yields | 1 serving Prep-time | 5 minutes Fridge-time | 6 … [Read more...]
Chronic Pain and Acceptance: Accepting your body and diagnosis is one of the first steps in healing
Chronic Pain and Acceptance Accepting your body and diagnosis is one of the first steps in healing By Lisa Iannucci, CTW Features Tara Mandarano has been suffering from chronic pain for more than a decade after being diagnosed with fibromyalgia and endometriosis. It’s been a long road for her to … [Read more...]
Is Your Favorite Food Helping Or Harming You?
Is Your Favorite Food Helping Or Harming You? Controlling inflammation through your diet looks a lot like controlling for weight gain Article By Stephanie Harvin, CTW Features No look at chronic pain would be complete without considering the foods we eat. Not surprisingly, the same foods that … [Read more...]
Feeling Anxious? You’re Not Alone – And Help Is Available
Feeling anxious? You’re not alone – and help is available The problem could be an anxiety disorder Article By | Erik J. Martin, CTW Features You’re driving along contentedly in your car. It’s a sunny, carefree day, and there’s little on your mind except finding a good song on the radio. Before … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]
What Kind Of Arthritis Do You Have?
What Kind Of Arthritis Do You Have? Article by | CHI St. Joseph Health According to the Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types, finding a diagnosis might seem overwhelming, but doctors can look at your health history and other … [Read more...]
7 Stretches While you Binge…I Mean Work From Home
7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]
5 Tips: Grief, Fear, and Coronavirus
5 Tips: Grief, Fear, and Coronavirus Article by | Gary Roe, Hospice Brazos Valley Chaplain The world is different. Life has changed. The coronavirus struck silently and quickly. The ripple effects began immediately and morphed into the current tsunami that we are now trying to manage. Every … [Read more...]
Date Change For CFBV 2020 Tribute Luncheon
Date Change For 2020 Tribute Luncheon - Update To 2/12/20 Press Release Information provided by the Community Foundation of the Brazos Valley BRYAN/COLLEGE STATION - (March 23, 2020) --- Due to the current situation regarding COVID-19, the Community Foundation’s Tribute Luncheon celebration of … [Read more...]
Coronavirus Shelter In Place Order Issued For All Of Brazos County
Coronavirus Shelter In Place Order Issued For All Of Brazos County Information from WTAW "Brazos County, including the cities of Bryan and College Station, will be in a shelter in place order that officially starts Tuesday at 9 p.m. and continues for two weeks. The language in the College … [Read more...]
Stay Up-To-Date on Community Changes due to COVID-19
Stay Up-To-Date on Community Changes due to COVID-19 Please refer to the link below to stay informed about cancellations and event changes in the Brazos Valley. WTAW has posted a valuable resource for our community to reference to stay up-to-date on closures, cancellations, and modifications in our … [Read more...]
ALL Parking is FREE at Century Square effective immediately until August 24th
Century Square Updates Parking Policies Until August 24th, 2020 Please see the below message from representatives at Century Square detailing the FREE parking available. "In an effort to assist...business during the COVID-19 virus, we are making all surface level parking free for Century Square … [Read more...]
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