The Positive Effects Of Gardening On Mental Health Article courtesy of | Paul Schattenburg, Agrilife Today Experts explain the many psychological benefits of plants and gardening Getting outdoors and gardening can do more than just provide some physical activity and produce food for the table; it … [Read more...]
Importance of Proper Tire Balance and Maintenance
Importance of Proper Tire Balance and Maintenance Article + Photos by | Gladney Automotive Solutions Let’s not forget something really important here. Your car can have all manner of cutting-edge wizardry and specialist hardware to make it the perfect ride, but it all means nothing unless you … [Read more...]
Seniors Night Out: Dancing & Games – February 17th
Seniors Night Out: Dancing & Games Information courtesy of College Station Parks & Recreation Ages 55+ are invited to enjoy an evening of dancing and games dressed in Mardi Gras-themed attire on Friday, Feb. 17 from 7-9:30 p.m. at the Lincoln Recreation Center. Admission is free, and … [Read more...]
Check Out Fit Fest Event on January 7th
Check Out Fit Fest Event on January 7th Information courtesy of College Station Parks & Recreation Looking to start the new year with a renewed commitment to living a healthy and active life? Join us at Fit Fest on Saturday, Jan. 7 from 11 a.m. to 1 p.m. at the Lincoln Recreation Center. … [Read more...]
10 Activities for Seniors With Dementia or Alzheimer’s
10 Activities for Seniors With Dementia or Alzheimer’s Article courtesy of Comfort Keepers https://www.comfortkeepers.com/articles/info-center/alzheimers-and-dementia-care/behavioral-resources/10-activities-for-seniors-with-dementia-or-alzheimer-s According to the Alzheimer's Association, it's … [Read more...]
How To Host A Blue And White Holiday Tea Party
How To Host A Blue And White Holiday Tea Party Article by | Jennifer Satterfield, JenniferSatterfield.com Photos + images courtesy of the Satterfield Group Host an elegant tea party this holiday season, celebrating friendship and gathering again. With a renewed sense of entertaining and … [Read more...]
Fun Events For Seniors In November
Fun Events For Seniors In November Information courtesy of College Station Parks & Recreation Are you over the age of 55 and looking for something to do? The Lincoln Recreation Center, Southwood Community Center, and Meyer Senior and Community Center serve as gathering places to participate in … [Read more...]
Savory Cauliflower Puree Soup
Savory Cauliflower Puree Soup Recipe + Photos By | Lizzie West This recipe was developed as a versatile base to create many diverse meals. The soup can be modified for most dietary and caloric restrictions, and is a great option as-is for vegetarian or dairy-free friends and family. You can easily … [Read more...]
Healthy Snacks for Kids
Healthy Snacks for Kids Article by | Brazos Weight & Wellness Medicine If you have children in your life, you know how important snacks are to their daily routine. Coming up with quick, healthy snacks, however, can be hard when you’re already busy trying to get 3 meals for your family. It’s … [Read more...]
Is Your Sleep Apnea Under Control?
Is Your Sleep Apnea Under Control? Article By | StatePoint Media High-quality sleep is fundamental to your health and happiness. However, for the 10-30% of U.S. adults living with sleep apnea, a good night’s rest is not guaranteed. Obstructive sleep apnea is a respiratory condition where … [Read more...]
Senior Autumn Fest Offers Enjoyable Way For Older Adults To Socialize And Make Friends
Senior Autumn Fest Offers Enjoyable Way For Older Adults To Socialize And Make Friends Information courtesy of College Station Parks & Recreation In 2007, a group of older adults in our community noticed friends spending too much time alone at home. They wanted a fun way to get those folks … [Read more...]
Spice Things Up! Substitutions in Place of Salt
Spice Things Up! Substitutions in Place of Salt Article by Dinner Tonight | Courtesy of Texas A&M AgriLife Spices help add flavor to our foods while cutting back on the amount of sodium/salt in our foods. Here are a few substitutions to try when adding flavor to many of your favorite … [Read more...]
Take a Deep Breath: Stress Relief Techniques for Seniors
Take a Deep Breath: Stress Relief Techniques for Seniors Article By | Comfort Keepers Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval. Stress Relief In many ways, stress is a part of life for all of us. But for seniors, stress can have a … [Read more...]
Registration For Our Fall Programs Begins August 1st
Registration For Our Fall Programs Begins August 1st Information courtesy of College Station Parks & Recreation The fall season is traditionally known for the new school year, cooler weather, football, and pumpkin spice everything. But for the Parks & Recreation Department, fall means a … [Read more...]
Questions To Ask Your Doctor At Your Next Wellness Visit
Questions To Ask Your Doctor At Your Next Wellness Visit Article Courtesy of | St. Joseph Health Both you and your doctor want the same thing from your annual virtual or in-person wellness visits—to check in and make sure you’re not only healthy now but also setting yourself up for a healthier … [Read more...]
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