College Station Adult Sports Registration & More Programs Information courtesy of | College Station Parks & Recreation Get out of the house and get into the game with our Spring Adult Sports leagues! Registration is now open for Softball, Kickball, Volleyball, Ultimate Frisbee, and … [Read more...]
Are We Supposed To Eat Fat or Not?
Are We Supposed To Eat Fat or Not? Article by | Michelle Dohrman, RD, LD, CNSC Do you ever get confused about what a healthy diet is and what to eat? As diet trends come and go, it can be challenging to know what we’re supposed to eat to be healthier. Should we avoid carbs, eat high … [Read more...]
January Look-Ahead With City of College Station
January Look-Ahead With City of College Station Information courtesy of | City of College Station The New Year is right around the corner, and January will be full of fun events for the whole family! Here's a look at what's in store: Jan. 4: Birding 101 and Heartfulness Family Yoga - Gary … [Read more...]
Wellness Programming at Lick Creek Park
Wellness Programming at Lick Creek Park Information courtesy of | City of College Station Cooler temperatures are here, and now is the perfect time to focus on your mental health with our Wellness Programming at Lick Creek Park! Here are the opportunities for November: Heartfulness Family Yoga … [Read more...]
3 Types Of Exercise To Maintain Ability and Promote Longevity
3 Types Of Exercise To Maintain Ability and Promote Longevity Article by | Lizzie West As a family member that has recently become a primary caregiver, it was hard watching my family member’s health decline from their lack of knowledge in proactive health habits, followed by fighting to regain … [Read more...]
Pumpkinpalooza Festival October 12th – Get Your Tickets!
Pumpkinpalooza Festival 2024 October 12th - Get Your Tickets! Information courtesy of | Millican Reserve PUMPKINPALOOZA 2024 IS NEAR: THE FLIGHT OF THE PUMPKINS RETURNS THE WEEKEND OF OCTOBER 12th & 13th AT MILLICAN RESERVE! The Pumpkinpalooza festival will make its 12th annual appearance … [Read more...]
Memberships Available for Lincoln Rec Center & Senior Centers
Memberships Available for Lincoln Rec Center & Senior Centers Information courtesy of | City of College Station Don't have a membership to the Lincoln Recreation Center? You're missing out! Adult memberships start at $16/month and include access to the fitness room, classes, and open gyms … [Read more...]
What Is Fiber And Why Do You Need It?
What Is Fiber And Why Do You Need It? Article By | Michelle Dohrman, RD, LD, CNSC What is fiber? Where can we find it? How much do we need? Fiber is a very important but underappreciated nutrient, and most people don’t know about all the wonderful benefits that fiber can provide! Fiber is a … [Read more...]
Seniors Night Out: Dancing And Games
Seniors Night Out: Dancing And Games Information courtesy of | City of College Station Ages 55+ are invited to enjoy an evening of dancing and games, dressed in country western themed attire, on Friday, Jan. 26, from 6-9 p.m. at the Southwood Community Center. Admission is free, and … [Read more...]
January 2024 Senior Activities Calendar
January 2024 Senior Activities Calendar Information courtesy of | City of College Station Looking for ways to socialize in the new year? Ages 55+ are invited to join us for community and friendship at the Lincoln Recreation Center, Meyer Senior and Community Center, and Southwood Community … [Read more...]
This Fall, Older Adults Should Protect Their Health
This Fall, Older Adults Should Protect Their Health Article by | StatePoint Media With cold and flu season upon us, it’s time to protect yourself, not only from those seasonal threats, but also from other health risks. “During the holidays, our lives get very busy with family and friends,” said … [Read more...]
October’s Spooktacular Event Schedule In College Station
October’s Spooktacular Event Schedule In College Station Information courtesy of | College Station Parks & Recreation Do you notice a whiff of pumpkin spice and a hint of spookiness in the air? It’s that bewitching time of the year again when goblins and ghouls emerge from the shadows! And … [Read more...]
Fall 2023 Senior Discounts
Fall 2023 Senior Discounts Information from | Brazos Wellness Maintain your budget and enjoy the benefits of being in your golden years! Including restaurants, entertainment, shopping, and more! FOOD | SHOPPING & ACTIVITIES FOOD Arby’s 10% discount for ages 55+ 1800 … [Read more...]
Western-Themed Senior Night Out on July 28th
Western-Themed Senior Night Out on July 28th Information courtesy of | College Station Parks & Recreation Dust off your cowboy hat and pull on your dancing boots! Ages 55 and older are invited to enjoy an evening of dancing and games dressed in western-themed attire on Friday, July 28, from … [Read more...]
Seniors Can Stay Cool & Engaged This Summer
Seniors Can Stay Cool & Engaged This Summer Information courtesy of | College Station Parks & Recreation The Meyer Senior and Community Center, Lincoln Recreation Center, and Southwood Community Center are gathering spaces for adults 55 and older to participate in fun activities such as … [Read more...]
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