Mediterranean Quinoa Salad Original Recipe by | allrecipes.com Ingredients: 2 cups water 1/2 cup crumbled feta cheese 2 cubes chicken bouillon 1/4 cup chopped fresh parsley 1 clove garlic, smashed 1/4 cup chopped fresh chives 1 cup uncooked quinoa 1/2 teaspoon … [Read more...]
The Importance of Companionship for Caregivers
The Importance of Companionship for Caregivers Article Courtesy of CHI St. Joseph While rewarding in many ways, caring for a loved one with a condition like Alzheimer’s disease can require more work than a full-time job. Between taking them to different appointments, picking up medications, … [Read more...]
Differences Between In-Home Care Services
Differences Between In-Home Care Services Article provided by | Right At Home In-Home Care & Assistance When an older loved one or adult with a disability needs caring support at home, it can feel daunting to know which professional care services are best. Who can help with bathing and meals? … [Read more...]
Summer Skin Safety for Seniors
Summer Skin Safety for Seniors Article by Comfort Keepers There are obvious cosmetic benefits to taking good care of our skin. More importantly, good skincare plays a big role in our overall health, especially for seniors. Because of the natural changes that occur in skin as we age, the summer … [Read more...]
Fried Green Tomatoes
Fried Green Tomatoes Recipe inspired by gardeninminutes.com Not sure what to do with the under-ripe tomatoes in your garden? Try out this crunchy, slightly tart and tangy, garden to table recipe that will have you picking your tomatoes before they ever turn red! Prep and cook time: 20 … [Read more...]
Walk With A Doc: The Path To A Healthier You!
Walk With A Doc: The Path To A Healthier You! Walk with a Doc is a walking program for everyone interested in taking steps toward a healthier lifestyle. At each month's walk, a Baylor Scot & White Health provider will speak briefly about his or her area of expertise - from tips for avoiding … [Read more...]
Treat Yourself!!!
Delightful fruity treats to treat yo-self this summer Source: myfussyeater.com Two- Ingredient Strawberry Ice-Cream DESCRIPTION A delicious gluten, dairy and, sugar free ice cream made with just two ingredients; strawberries and bananas! INGREDIENTS 4 bananas 250g / 9 oz … [Read more...]
Mobility Matters
Mobility Matters: Why being able to keep moving without pain is key to growing older – and making life worth living Article By: Bev Bennett, CTW Features Biking the countryside, going to the playground with the grandkids or walking with friends are pastimes you eagerly anticipate. But if your … [Read more...]
Don’t Worry, Be Healthy
Don’t Worry, Be Healthy How stress plays a role in aging, how to deal with everyday stress and how to remove stresses from your life By Lisa Iannucci, CTW Features Work, the kids, money situations, relationship issues and the everyday grind – stress is in our daily lives and, for some of us, it’s … [Read more...]
Common Scams and How To Protect Yourself
“Attention: The IRS is filing a lawsuit against you…” COMMON SCAMS AND HOW TO PROTECT YOURSELF Information provided by usa.gov | Article by: Hannah Holbrook IRS Imposter Scams Has someone contacted you pretending to be work for the IRS? The imposter may have contacted you by phone, email, … [Read more...]
4 Tips to Reduce Belly Fat
4 Tips to Reduce Belly Fat Provided by: CTW Features The good news is there are ways to avoid or get rid of belly fat at any age: De-stress daily: “Stress releases the fight-or-flight hormone, cortisol, which links to increased belly fat,” says Linda Melone, founder of AgelessAfter50.com. “By … [Read more...]
Make A Splash This Summer With Water Exercises
Make A Splash This Summer With Water Exercises As we age, it becomes more and more difficult to stay active and maintain the amount of exercise we really need for our general health. Difficulty in staying active can be contributed to several factors; Arthritis, Osteoporosis, chronic pain and more. … [Read more...]
Routine Medical Screenings: When, Who, Why or Why Not?
Routine Medical Screenings: When, Who, Why or Why Not? With contributions by Dr. Barbara Pierce, MD What are some common health screenings men and women should have done routinely? How often? What criteria must patients meet? Can these screenings be done through a Primary Care Provider … [Read more...]
Mental Health in Stressful Times – First Thursday event by The Aggie Women Network
Mental Health in Stressful Times – First Thursday event by The Aggie Women Network Article & Photos by Lizzie West The first Thursday of each month from September through April, The Aggie Women partner with Texas A&M’s Women’s Resource Center to host events with the sole purpose of … [Read more...]
5 smart ways you can catch up on retirement savings
5 smart ways you can catch up on retirement savings By Chris Hogan Time seems to fly past us like a speeding train. It can feel like you graduated from high school yesterday, but then you blink and get an email about your twenty-fifth reunion. Another blink and you have tenure at work and two kids … [Read more...]
