5 Steps to Organizing Your Kitchen Pantry Article + Images provided by Jennifer Satterfield, Growing Up Texas Keeping your pantry organized is key to helping you stay on track with your health and wellness, and it will cut down on food waste. Knowing what ingredients you have on hand, at any given … [Read more...]
MatureWell Lifestyle Center’s Tech Hacks for Seniors
MatureWell Lifestyle Center's Tech Hacks for Seniors Article by | Sara McClaran Images From | iStock and MatureWell Lifestyle Center St. Joseph MatureWell Lifestyle Center and retired computer engineer Bruce Burnett teaches technology to fellow seniors. Seniors across the world struggle with … [Read more...]
What is Atrial Fibrillation?
What is Atrial Fibrillation? Everything you need to know from the experts at St. Joseph Health Article Courtesy of | St. Joseph Health Atrial Fibrillation (Afib) is a heart condition where the upper chambers of the heart (atrium) beat too fast and with irregular rhythm (fibrillation). Afib is … [Read more...]
Four Major Steps to Prepare for Retirement
Four Major Steps to Prepare for Retirement Article Provided By | ANB “Planning for retirement is like planning for vacation,” says ANB’s Stella Knickerbocker. But this “vacation” can last for decades, so it’s not a decision to make lightly. A Senior Vice President and Trust Officer at ANB who has … [Read more...]
Tasty Tomato Tart
Tasty Tomato Tart Many seniors lose interest in cooking as they get older, but proper nutrition and staying hydrated are vital for healthy aging. Medication side effects, changing taste buds, physical difficulty, and eating alone are all reasons you may not cook foods you used to enjoy. Another … [Read more...]
13 Video Call Apps For Seniors | Plus A Step-By-Step Guide To Zoom
13 Video Call Apps For Seniors Plus A Step-By-Step Guide To Zoom Article By | Sara McClaran The isolation that followed the discovery of COVID-19 left many feeling lonely and depressed. In response, ways to connect online have grown exponentially – especially in the field of video calls. It is … [Read more...]
Chewy, Cakey Lemon Brownies
Cakey Lemon Brownies These easy-to-make bar cookies have the chewy, cakey texture of a brownie, but all of the bright and tangy flavor of a lemon bar. The batter is made with fresh lemon zest and juice, plus a secret ingredient: a little melted white chocolate, which balances out the acidity, adds … [Read more...]
Be a Good Sport: What to Know About Sports Physicals
Be a Good Sport: What to Know About Sports Physicals Article Courtesy of St. Joseph Health Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they … [Read more...]
How To Make A Healthy Charcuterie Board
How To Make A Healthy Charcuterie Board Article Courtesy of St. Joseph Health This healthy charcuterie board recipe is a quick and easy way to put together an impressive feast not just for your appetite but also for your health! Here’s an easy, step-by-step guide. ⦁ Choose your board, platter, … [Read more...]
How to Avoid a Holiday Hangover…From Overspending
How to Avoid a Holiday Hangover…From Overspending Article By Chris Hogan, Ramsey Solutions Everywhere you look there’s a good deal to be had. And this year, most people aren’t even going to the stores, but that won’t stop the sales from coming to you. They’re showing up in your inbox, just sitting … [Read more...]
2021 Chamber of Commerce Health and Wellness Luncheon
2021 Chamber of Commerce Health and Wellness Luncheon Information courtesy of B/CS Chamber of Commerce The Bryan/College Station Chamber of Commerce and title sponsor St. Joseph Health invite you and your staff to join us for a Health and Wellness luncheon on Tuesday, October 26, 2021. Tuesday, … [Read more...]
How to Prepare Your Home for Any Emergency
How to Prepare Your Home for Any Emergency Article Courtesy of | StatePoint Media While no one wants to dwell on worst-case scenarios, the last year has in many ways illustrated that there are no certainties in life. Preparing your home to handle a wide range of emergency scenarios will offer you … [Read more...]
Comfort Keepers: A Team of Heroes
Comfort Keepers: A Team of Heroes Elevating the Human Spirit Article by Hannah Holbrook, in Collaboration with Comfort Keepers Pandemic. Winterstorm. Tornado. Hurricane. Through it all, the amazing caregivers at Comfort Keepers have chosen to don their capes (and masks) to ensure that seniors … [Read more...]
3 Important Nutrients for Your Pregnancy Meal Plan
3 Important Nutrients for Your Pregnancy Meal Plan Article Courtesy of St. Joseph Health During pregnancy, your baby depends on you for nutrients. Dr. Weslei Rice, primary care physician and obstetrician at St. Joseph Health, says, “The food you eat will play an integral role in your baby’s growth … [Read more...]
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals Courtesy of College Station Parks & Recreation Department Do you have an off-and-on relationship with fitness? The Parks & Recreation Department can help you stay on course with upbeat exercise programs and opportunities … [Read more...]
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