Dear Jen: Multi-generational Living Article and Photos courtesy of Jen Zweiacker, Zweiacker & Associates Dear Jen, My name is Keri. I’m writing to you for advice because we have a wonderful (and challenging) new life situation. My husband and I have 3 children ages 12, 8, and 6 and we live … [Read more...]
Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50
Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]
Should You Try Intermittent Fasting?
Should You Try Intermittent Fasting? Article By Dr. Linda P. Meade, MD, Brazos Weight & Wellness Medicine The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it … [Read more...]
Eight Foods You Should Be Eating More Of As An Older Adult
8 over 50 Eight Foods You Should Be Eating More Of As An Older Adult Article By Erik J. Martin, CTW Features If you’re over age 50, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie … [Read more...]
Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+
Forever Diabetes-Free: Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+ Article By Lisa Iannucci, CTW Features When we reach a certain age, it’s expected that our bodies are going to change. Our eyesight starts to decline a bit and our hearing may start to go. We sleep … [Read more...]
How Listening To Music Improves Mental Well-being
If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
Crustless Sausage Mushroom Quiche
Crustless Sausage Mushroom Quiche Recipe modified from https://bakingbites.com/2009/03/sausage-and-mushroom-crustless-quiche/ by Lizzie West We love this crustless quiche recipe - not just for breakfast or a fancy brunch, but it's also a tasty and non-traditional option for BRINNER (breakfast for … [Read more...]
Eat More: Growing Up Doesn’t Mean Food Can’t Be Fun
Eat more Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life Article By | Bev Bennett, CTW Features You probably haven’t read those encouraging words in a long time, maybe not since your teen years. Instead, as a senior, you’re admonished to cut … [Read more...]
Guilt-free Peanut Butter Overnight Oats
Peanut Butter Overnight Oats Easy & Guilt-free. minimalistbaker.com/peanut-butter-overnight-oats These oats are the perfect make-ahead breakfast or snack. Bonus points: each serving has a whopping 15 grams of protein! Yields | 1 serving Prep-time | 5 minutes Fridge-time | 6 … [Read more...]
Chronic Pain and Acceptance: Accepting your body and diagnosis is one of the first steps in healing
Chronic Pain and Acceptance Accepting your body and diagnosis is one of the first steps in healing By Lisa Iannucci, CTW Features Tara Mandarano has been suffering from chronic pain for more than a decade after being diagnosed with fibromyalgia and endometriosis. It’s been a long road for her to … [Read more...]
Is Your Favorite Food Helping Or Harming You?
Is Your Favorite Food Helping Or Harming You? Controlling inflammation through your diet looks a lot like controlling for weight gain Article By Stephanie Harvin, CTW Features No look at chronic pain would be complete without considering the foods we eat. Not surprisingly, the same foods that … [Read more...]
Feeling Anxious? You’re Not Alone – And Help Is Available
Feeling anxious? You’re not alone – and help is available The problem could be an anxiety disorder Article By | Erik J. Martin, CTW Features You’re driving along contentedly in your car. It’s a sunny, carefree day, and there’s little on your mind except finding a good song on the radio. Before … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]
What Kind Of Arthritis Do You Have?
What Kind Of Arthritis Do You Have? Article by | CHI St. Joseph Health According to the Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types, finding a diagnosis might seem overwhelming, but doctors can look at your health history and other … [Read more...]
7 Stretches While you Binge…I Mean Work From Home
7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 10
- Next Page »