Breast Cancer Q&A With Dr. Erin Fleener from the Cancer Clinic Q: Why is breast cancer awareness so important? A: Dr. Fleener: Breast Cancer is the number one cancer diagnosis in women and it affects a lot of people. Somehow there are still people in this country – and people all over … [Read more...]
Coping With Cancer During COVID-19
Coping With Cancer During COVID-19 Article by | Lisa Kirby, RN, OCN | Baylor Scott & White Health For many of us, 2020 has certainly changed how we live our lives in unexpected and challenging ways. Social distancing, mask wearing, and staying at home may at times create feelings of isolation, … [Read more...]
12 Strategies For Managing Diabetes During The Holidays
12 Strategies For Managing Diabetes During The Holidays Article by | Alessandra Stasnopolis, RDN, LDN Baylor Scott & White Health As wonderful and joyful as they are, the holidays also bring on a monster of things to worry about, including food. This time of year can be especially stressful … [Read more...]
Holiday Scams: What Seniors Should Look Out For
Holiday Scams: What Seniors Should Look Out For Article By | Comfort Keepers Coal in the Stocking Scammers and con artists are all around us these days. It seems that no matter where we turn, there’s a nefarious individual or group looking to scam us. To make matters worse, they’re becoming … [Read more...]
102 Wellness-Inspired Gift Ideas For Everyone On Your List
102 Wellness-Inspired Gift Ideas For Everyone On Your List Article Courtesy of Baylor Scott & White Health Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about … [Read more...]
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health?
Potatoes vs. Cauliflower: Are We Sacrificing Flavor For Health? Article and Recipe By Lizzie West Health and wellness can take many different paths. Whether you're Keto, Low-Carb, Low-Sodium, or not on any specific plan at all, using cauliflower instead of potatoes may have come up in conversation … [Read more...]
Hospice Brazos Valley: Caring in the Whirlwind
Caring in the Whirlwind Article By | Craig Borchardt, PhD, President and CEO of Hospice Brazos Valley Hospice Brazos Valley’s efforts to care for others never happen in a vacuum. We serve and care in the context of the daily events that occur in our communities and nation, as well as the personal … [Read more...]
Maintaining Wellbeing During Senior Isolation
Maintaining Wellbeing During Senior Isolation Article and photos courtesy of Comfort Keepers As we all prepare to keep our homes and families safe during this COVID-19 outbreak, it’s important to consider the needs of the seniors in our lives and in our communities. State and local health … [Read more...]
Dear Jen: Options for Multi-generational Living
Dear Jen: Multi-generational Living Article and Photos courtesy of Jen Zweiacker, Zweiacker & Associates Dear Jen, My name is Keri. I’m writing to you for advice because we have a wonderful (and challenging) new life situation. My husband and I have 3 children ages 12, 8, and 6 and we live … [Read more...]
Should You Try Intermittent Fasting?
Should You Try Intermittent Fasting? Article By Dr. Linda P. Meade, MD, Brazos Weight & Wellness Medicine The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it … [Read more...]
Crustless Sausage Mushroom Quiche
Crustless Sausage Mushroom Quiche Recipe modified from https://bakingbites.com/2009/03/sausage-and-mushroom-crustless-quiche/ by Lizzie West We love this crustless quiche recipe - not just for breakfast or a fancy brunch, but it's also a tasty and non-traditional option for BRINNER (breakfast for … [Read more...]
Guilt-free Peanut Butter Overnight Oats
Peanut Butter Overnight Oats Easy & Guilt-free. minimalistbaker.com/peanut-butter-overnight-oats These oats are the perfect make-ahead breakfast or snack. Bonus points: each serving has a whopping 15 grams of protein! Yields | 1 serving Prep-time | 5 minutes Fridge-time | 6 … [Read more...]
Transform Your Health by Implementing These Five Easy Habits
Transform Your Health by Implementing These Five Easy Habits By Dr. Linda Meade, Brazos Weight & Wellness Medicine We live in an age of information. It’s readily available at our fingertips. For those searching for ways to lose excess weight or improve their health, the amount of information … [Read more...]
What Kind Of Arthritis Do You Have?
What Kind Of Arthritis Do You Have? Article by | CHI St. Joseph Health According to the Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types, finding a diagnosis might seem overwhelming, but doctors can look at your health history and other … [Read more...]
7 Stretches While you Binge…I Mean Work From Home
7 Stretches While You Binge...I Mean Work From Home Article by Lizzie West Many of us around the country are doing a thing called "shelter in place" not only to keep ourselves healthy, but those that are elderly or with existing health problems. Some people are deemed essential and go to work at … [Read more...]
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