8 over 50 Eight Foods You Should Be Eating More Of As An Older Adult Article By Erik J. Martin, CTW Features If you’re over age 50, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie … [Read more...]
Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health
Yes, It’s Time For That Test Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health Article By Erik J. Martin, CTW Features Nobody likes to talk about it. Many postpone or avoid it entirely. And chances are you probably clench up just thinking about it and what’s involved. But … [Read more...]
4 Ways To Put Your Health First During COVID-19
4 Ways To Put Your Health First During COVID-19 Article Courtesy of Baylor Scott & White Health Your health shouldn’t take a break because of COVID-19 or physical distancing. It’s more important now than ever to keep attending to health conditions and taking care of yourself. This may look a … [Read more...]
United Way to Distribute 11,000 Free Facemasks During Drive-Thru Event
United Way of the Brazos Valley to Distribute 11,000 Free Facemasks During Drive-Thru Distribution Event Information provided by United Way of the Brazos Valley United Way of the Brazos Valley will give away free face masks during its second drive-thru distribution event on Wednesday, Jul. 15, … [Read more...]
Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+
Forever Diabetes-Free: Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+ Article By Lisa Iannucci, CTW Features When we reach a certain age, it’s expected that our bodies are going to change. Our eyesight starts to decline a bit and our hearing may start to go. We sleep … [Read more...]
How Listening To Music Improves Mental Well-being
If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
Free Coronavirus Testing Is Coming To The Brazos County Expo
Free Coronavirus Testing Is Coming To The Brazos County Expo The Brazos County health district announces another round of free Coronavirus testing is coming to the Brazos County Expo. Appointments for the tests, provided by the state, can be made 24 hours before the testing date by going online … [Read more...]
United Way of the Brazos Valley to Distribute 14,000 Free Facemasks
United Way of the Brazos Valley to Distribute 14,000 Free Face Masks During Drive-Thru Distribution Event Information provided by United Way of the Brazos Valley United Way of the Brazos Valley will give away free face masks during a drive-thru distribution event on Wednesday, Jul. 1, from 7:00 … [Read more...]
Crustless Sausage Mushroom Quiche
Crustless Sausage Mushroom Quiche Recipe modified from https://bakingbites.com/2009/03/sausage-and-mushroom-crustless-quiche/ by Lizzie West We love this crustless quiche recipe - not just for breakfast or a fancy brunch, but it's also a tasty and non-traditional option for BRINNER (breakfast for … [Read more...]
Eat More: Growing Up Doesn’t Mean Food Can’t Be Fun
Eat more Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life Article By | Bev Bennett, CTW Features You probably haven’t read those encouraging words in a long time, maybe not since your teen years. Instead, as a senior, you’re admonished to cut … [Read more...]
Guilt-free Peanut Butter Overnight Oats
Peanut Butter Overnight Oats Easy & Guilt-free. minimalistbaker.com/peanut-butter-overnight-oats These oats are the perfect make-ahead breakfast or snack. Bonus points: each serving has a whopping 15 grams of protein! Yields | 1 serving Prep-time | 5 minutes Fridge-time | 6 … [Read more...]
Chronic Pain and Acceptance: Accepting your body and diagnosis is one of the first steps in healing
Chronic Pain and Acceptance Accepting your body and diagnosis is one of the first steps in healing By Lisa Iannucci, CTW Features Tara Mandarano has been suffering from chronic pain for more than a decade after being diagnosed with fibromyalgia and endometriosis. It’s been a long road for her to … [Read more...]
How Telehealth Is Transforming Mental Health Care For Veterans
How Telehealth Is Transforming Mental Health Care For Veterans Article By | Dr. Elizabeth Coe + Dr. Eric Meyer, Baylor Scott & White Health Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not … [Read more...]
Is Your Favorite Food Helping Or Harming You?
Is Your Favorite Food Helping Or Harming You? Controlling inflammation through your diet looks a lot like controlling for weight gain Article By Stephanie Harvin, CTW Features No look at chronic pain would be complete without considering the foods we eat. Not surprisingly, the same foods that … [Read more...]
Feeling Anxious? You’re Not Alone – And Help Is Available
Feeling anxious? You’re not alone – and help is available The problem could be an anxiety disorder Article By | Erik J. Martin, CTW Features You’re driving along contentedly in your car. It’s a sunny, carefree day, and there’s little on your mind except finding a good song on the radio. Before … [Read more...]
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