Be a Good Sport: What to Know About Sports Physicals Article Courtesy of St. Joseph Health Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they … [Read more...]
How To Make A Healthy Charcuterie Board
How To Make A Healthy Charcuterie Board Article Courtesy of St. Joseph Health This healthy charcuterie board recipe is a quick and easy way to put together an impressive feast not just for your appetite but also for your health! Here’s an easy, step-by-step guide. ⦁ Choose your board, platter, … [Read more...]
How to Avoid a Holiday Hangover…From Overspending
How to Avoid a Holiday Hangover…From Overspending Article By Chris Hogan, Ramsey Solutions Everywhere you look there’s a good deal to be had. And this year, most people aren’t even going to the stores, but that won’t stop the sales from coming to you. They’re showing up in your inbox, just sitting … [Read more...]
2021 Chamber of Commerce Health and Wellness Luncheon
2021 Chamber of Commerce Health and Wellness Luncheon Information courtesy of B/CS Chamber of Commerce The Bryan/College Station Chamber of Commerce and title sponsor St. Joseph Health invite you and your staff to join us for a Health and Wellness luncheon on Tuesday, October 26, 2021. Tuesday, … [Read more...]
How to Prepare Your Home for Any Emergency
How to Prepare Your Home for Any Emergency Article Courtesy of | StatePoint Media While no one wants to dwell on worst-case scenarios, the last year has in many ways illustrated that there are no certainties in life. Preparing your home to handle a wide range of emergency scenarios will offer you … [Read more...]
Comfort Keepers: A Team of Heroes
Comfort Keepers: A Team of Heroes Elevating the Human Spirit Article by Hannah Holbrook, in Collaboration with Comfort Keepers Pandemic. Winterstorm. Tornado. Hurricane. Through it all, the amazing caregivers at Comfort Keepers have chosen to don their capes (and masks) to ensure that seniors … [Read more...]
3 Important Nutrients for Your Pregnancy Meal Plan
3 Important Nutrients for Your Pregnancy Meal Plan Article Courtesy of St. Joseph Health During pregnancy, your baby depends on you for nutrients. Dr. Weslei Rice, primary care physician and obstetrician at St. Joseph Health, says, “The food you eat will play an integral role in your baby’s growth … [Read more...]
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals Courtesy of College Station Parks & Recreation Department Do you have an off-and-on relationship with fitness? The Parks & Recreation Department can help you stay on course with upbeat exercise programs and opportunities … [Read more...]
Tips to Protect Seniors From Financial Scams Right Now
Tips to Protect Seniors From Financial Scams Right Now Article By StatePoint Media Social isolation among seniors is not only linked to numerous negative health consequences like depression and cardiovascular disease, but it’s also a primary contributing factor in financial exploitation and … [Read more...]
5 COVID-Safe Activities to Enjoy Right Now
5 COVID-Safe Activities to Enjoy Right Now Article Courtesy of | StatePoint Media With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to … [Read more...]
Can You Recognize Signs of Stroke?
Can You Recognize Signs of Stroke? Article Courtesy of StatePoint Media Many people are avoiding in-person doctor’s visits to limit potential exposure to coronavirus -- or are simply ignoring health concerns altogether. However, when it comes to medical emergencies such as stroke, immediate … [Read more...]
Texas A&M Center Promotes Being Active For Life – For Everyone
Texas A&M Center Promotes Being Active for Life for Everyone, Every Age, Every Day Through Research, Programs, and Education Article By | Lauren Rouse Jenkins, TAMU Health Center For Population Health & Aging With a growing community of retirees in Bryan-College Station, many people don’t … [Read more...]
Check Out Upcoming Local Community Events
Check Out Upcoming Local Community Events All Event Information can be found via Facebook Event Links Below We've done some of the hard work for you by finding several local community events for you and your friends or family. Make sure to check the events or venue sites for any COVID guidelines … [Read more...]
Breast Cancer Q&A With Dr. Erin Fleener
Breast Cancer Q&A With Dr. Erin Fleener from the Cancer Clinic Q: Why is breast cancer awareness so important? A: Dr. Fleener: Breast Cancer is the number one cancer diagnosis in women and it affects a lot of people. Somehow there are still people in this country – and people all over … [Read more...]
Coping With Cancer During COVID-19
Coping With Cancer During COVID-19 Article by | Lisa Kirby, RN, OCN | Baylor Scott & White Health For many of us, 2020 has certainly changed how we live our lives in unexpected and challenging ways. Social distancing, mask wearing, and staying at home may at times create feelings of isolation, … [Read more...]
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