Spice Things Up! Substitutions in Place of Salt Article by Dinner Tonight | Courtesy of Texas A&M AgriLife Spices help add flavor to our foods while cutting back on the amount of sodium/salt in our foods. Here are a few substitutions to try when adding flavor to many of your favorite … [Read more...]
Questions To Ask Your Doctor At Your Next Wellness Visit
Questions To Ask Your Doctor At Your Next Wellness Visit Article Courtesy of | St. Joseph Health Both you and your doctor want the same thing from your annual virtual or in-person wellness visits—to check in and make sure you’re not only healthy now but also setting yourself up for a healthier … [Read more...]
Save the date! Hotworx College Station Ribbon Cutting – June 15th
Save the date! Hotworx College Station Ribbon Cutting Information courtesy of | Hotworx College Station-south BCS Chamber of Commerce Ribbon Cutting Wednesday, June 15th 4:30 pm – 5:30 pm 1295 Arrington Road Suite 200 College Station, TX 77845 Food • Drinks • Goodie Bags • Studio Tours Your … [Read more...]
Welcome To Wellfest At Century Square
Welcome To Wellfest At Century Square Outdoor Fitness Classes, Live Music, and Vendor Market at the First-Ever Wellness Event Information courtesy of Century Square What: For the first time, fitness fanatics are invited to Wellfest at Century Square, a day of approachable workouts and wellness … [Read more...]
What is Atrial Fibrillation?
What is Atrial Fibrillation? Everything you need to know from the experts at St. Joseph Health Article Courtesy of | St. Joseph Health Atrial Fibrillation (Afib) is a heart condition where the upper chambers of the heart (atrium) beat too fast and with irregular rhythm (fibrillation). Afib is … [Read more...]
Be a Good Sport: What to Know About Sports Physicals
Be a Good Sport: What to Know About Sports Physicals Article Courtesy of St. Joseph Health Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they … [Read more...]
Protecting Against Falls In The Bedroom And Bathroom
Protecting Against Falls In The Bedroom And Bathroom Article + Photo provided by | The Center for Population Health and Aging Home, self-modification can create safer living environments More than 36 million older adults fall each year, with an estimated 8 million resulting in injuries such as … [Read more...]
How To Make A Healthy Charcuterie Board
How To Make A Healthy Charcuterie Board Article Courtesy of St. Joseph Health This healthy charcuterie board recipe is a quick and easy way to put together an impressive feast not just for your appetite but also for your health! Here’s an easy, step-by-step guide. ⦁ Choose your board, platter, … [Read more...]
2021 Chamber of Commerce Health and Wellness Luncheon
2021 Chamber of Commerce Health and Wellness Luncheon Information courtesy of B/CS Chamber of Commerce The Bryan/College Station Chamber of Commerce and title sponsor St. Joseph Health invite you and your staff to join us for a Health and Wellness luncheon on Tuesday, October 26, 2021. Tuesday, … [Read more...]
Comfort Keepers: A Team of Heroes
Comfort Keepers: A Team of Heroes Elevating the Human Spirit Article by Hannah Holbrook, in Collaboration with Comfort Keepers Pandemic. Winterstorm. Tornado. Hurricane. Through it all, the amazing caregivers at Comfort Keepers have chosen to don their capes (and masks) to ensure that seniors … [Read more...]
3 Important Nutrients for Your Pregnancy Meal Plan
3 Important Nutrients for Your Pregnancy Meal Plan Article Courtesy of St. Joseph Health During pregnancy, your baby depends on you for nutrients. Dr. Weslei Rice, primary care physician and obstetrician at St. Joseph Health, says, “The food you eat will play an integral role in your baby’s growth … [Read more...]
St. Joseph Health Gives Gift of Humankindness To Front-Line and Essential Workers
St. Joseph Health Gives the Gift of Humankindness To Front-Line and Essential Workers Face masks inspired by local students’ designs were distributed to first responders and hospital caregivers throughout Bryan/College Station St. Joseph Health teamed up with local students to design special … [Read more...]
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals
Upbeat Summer Programs Can Help Fulfill Your Elusive Fitness Goals Courtesy of College Station Parks & Recreation Department Do you have an off-and-on relationship with fitness? The Parks & Recreation Department can help you stay on course with upbeat exercise programs and opportunities … [Read more...]
NAMI 5th Annual Mental Health Awareness Luncheon on May 13th
NAMI 5th Annual Mental Health Awareness Luncheon on May 13th Information courtesy of National Alliance on Mental Illness About this event Date and time Thu, May 13, 2021 11:30 AM – 1:00 PM CDT Add to calendar Location First United Methodist Church 506 East 28th Street Bryan, … [Read more...]
Relish The Bountiful Birdwatching Opportunities At Lick Creek Park
Relish The Bountiful Birdwatching Opportunities At Lick Creek Park Information courtesy of College Station Park & Recreation Birds might well be nature's most authentic and best ambassadors. What other creature do you see so many varieties in so many places on any given day? They're just … [Read more...]
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