Spice Things Up! Substitutions in Place of Salt Article by Dinner Tonight | Courtesy of Texas A&M AgriLife Spices help add flavor to our foods while cutting back on the amount of sodium/salt in our foods. Here are a few substitutions to try when adding flavor to many of your favorite … [Read more...]
Take a Deep Breath: Stress Relief Techniques for Seniors
Take a Deep Breath: Stress Relief Techniques for Seniors Article By | Comfort Keepers Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval. Stress Relief In many ways, stress is a part of life for all of us. But for seniors, stress can have a … [Read more...]
Registration For Our Fall Programs Begins August 1st
Registration For Our Fall Programs Begins August 1st Information courtesy of College Station Parks & Recreation The fall season is traditionally known for the new school year, cooler weather, football, and pumpkin spice everything. But for the Parks & Recreation Department, fall means a … [Read more...]
Questions To Ask Your Doctor At Your Next Wellness Visit
Questions To Ask Your Doctor At Your Next Wellness Visit Article Courtesy of | St. Joseph Health Both you and your doctor want the same thing from your annual virtual or in-person wellness visits—to check in and make sure you’re not only healthy now but also setting yourself up for a healthier … [Read more...]
How To Get Rid Of Fruit Flies In Your House
How To Get Rid Of Fruit Flies In Your House Fight the pests by removing their home inside your home Article By | Adam Russell, Texas A&M AgriLife Extension Fruit flies can be a pesky pest, especially indoors. While they can be annoying, Mike Merchant, Ph.D., Texas A&M AgriLife Extension … [Read more...]
Seniors: Join Us For Fun Events In June!
Seniors: Join Us For Fun Events In June! Information Courtesy of College Station Parks & Recreation We offer a variety of programming designed specifically for ages 55+ at the Lincoln Recreation Center, Meyer Senior and Community Center, and Southwood Community Center. Activities include … [Read more...]
Spring Fest FREE Senior Event on May 13th
Spring Fest FREE Senior Event on May 13th Come celebrate Older Americans Month with A&M Church of Christ at Spring Fest! Friday, May 13th from 10:00a.m. to 1:00p.m. A&M Church of Christ 2475 Earl Rudder Fwy S, College Station, TX 77845 Information booths, music, BINGO, door prizes, … [Read more...]
Role Reversal & The Last Chapter of Life
Role Reversal & The Last Chapter of Life By: Sarah Braden, Founder of Our Terminal Master chef, caring nurse, English tutor, and wise counselor are all hats my mom wore on a daily basis. Skilled at her diverse roles, Mom was the best and brightest in my eyes as a child. As I sat on the vanity … [Read more...]
5 Steps to Organizing and Styling Your Kitchen Pantry
5 Steps to Organizing Your Kitchen Pantry Article + Images provided by Jennifer Satterfield, Growing Up Texas Keeping your pantry organized is key to helping you stay on track with your health and wellness, and it will cut down on food waste. Knowing what ingredients you have on hand, at any given … [Read more...]
MatureWell Lifestyle Center’s Tech Hacks for Seniors
MatureWell Lifestyle Center's Tech Hacks for Seniors Article by | Sara McClaran Images From | iStock and MatureWell Lifestyle Center St. Joseph MatureWell Lifestyle Center and retired computer engineer Bruce Burnett teaches technology to fellow seniors. Seniors across the world struggle with … [Read more...]
What is Atrial Fibrillation?
What is Atrial Fibrillation? Everything you need to know from the experts at St. Joseph Health Article Courtesy of | St. Joseph Health Atrial Fibrillation (Afib) is a heart condition where the upper chambers of the heart (atrium) beat too fast and with irregular rhythm (fibrillation). Afib is … [Read more...]
Four Major Steps to Prepare for Retirement
Four Major Steps to Prepare for Retirement Article Provided By | ANB “Planning for retirement is like planning for vacation,” says ANB’s Stella Knickerbocker. But this “vacation” can last for decades, so it’s not a decision to make lightly. A Senior Vice President and Trust Officer at ANB who has … [Read more...]
Tasty Tomato Tart
Tasty Tomato Tart Many seniors lose interest in cooking as they get older, but proper nutrition and staying hydrated are vital for healthy aging. Medication side effects, changing taste buds, physical difficulty, and eating alone are all reasons you may not cook foods you used to enjoy. Another … [Read more...]
13 Video Call Apps For Seniors | Plus A Step-By-Step Guide To Zoom
13 Video Call Apps For Seniors Plus A Step-By-Step Guide To Zoom Article By | Sara McClaran The isolation that followed the discovery of COVID-19 left many feeling lonely and depressed. In response, ways to connect online have grown exponentially – especially in the field of video calls. It is … [Read more...]
Chewy, Cakey Lemon Brownies
Cakey Lemon Brownies These easy-to-make bar cookies have the chewy, cakey texture of a brownie, but all of the bright and tangy flavor of a lemon bar. The batter is made with fresh lemon zest and juice, plus a secret ingredient: a little melted white chocolate, which balances out the acidity, adds … [Read more...]
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