Dear Jen: Multi-generational Living Article and Photos courtesy of Jen Zweiacker, Zweiacker & Associates Dear Jen, My name is Keri. I’m writing to you for advice because we have a wonderful (and challenging) new life situation. My husband and I have 3 children ages 12, 8, and 6 and we live … [Read more...]
Low Impact, High Success: Focus On The Right Kinds Of Exercise After Age 50
Low Impact, High Success Focus On The Right Kinds Of Exercise After Age 50 Article By Erik J. Martin, CTW Features Want to enjoy a longer lifespan and continue partaking in most of the activities you love, with less pain, fatigue and frustration? There is no magic pill, operation or trendy diet … [Read more...]
Should You Try Intermittent Fasting?
Should You Try Intermittent Fasting? Article By Dr. Linda P. Meade, MD, Brazos Weight & Wellness Medicine The idea of intermittent fasting has been around since ancient times. Many cultures and religions observe this for different reasons. It has become very popular recently but what is it … [Read more...]
TWO Ingredient Chocolate Cherry Breakfast Smoothie
TWO Ingredient Chocolate Cherry Breakfast Smoothie Recipe by Lizzie West You're running late, need breakfast - you need it fast and portable. I've got a quick, easy, and tasty breakfast smoothie that isn't overly sugary but still sweet enough to feel like a treat. It only takes 5 minutes. And, you … [Read more...]
MatureWell Lifestyle Center Is Offering Upcoming Virtual Events
MatureWell Lifestyle Center Is Offering Upcoming Virtual Events Information provided by CHI St. Joseph Over the course of the next couple months there are already three scheduled free events being offered by MatureWell Lifestyle Center. See what they have to offer below. To register, contact … [Read more...]
Eight Foods You Should Be Eating More Of As An Older Adult
8 over 50 Eight Foods You Should Be Eating More Of As An Older Adult Article By Erik J. Martin, CTW Features If you’re over age 50, you know by now that you can’t eat whatever you want without some consequences. But just because experts increasingly recommend curbing junk foods and high-calorie … [Read more...]
Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health
Yes, It’s Time For That Test Schedule A Colonoscopy To Prevent Cancer And Ensure Good Colon Health Article By Erik J. Martin, CTW Features Nobody likes to talk about it. Many postpone or avoid it entirely. And chances are you probably clench up just thinking about it and what’s involved. But … [Read more...]
4 Ways To Put Your Health First During COVID-19
4 Ways To Put Your Health First During COVID-19 Article Courtesy of Baylor Scott & White Health Your health shouldn’t take a break because of COVID-19 or physical distancing. It’s more important now than ever to keep attending to health conditions and taking care of yourself. This may look a … [Read more...]
United Way to Distribute 11,000 Free Facemasks During Drive-Thru Event
United Way of the Brazos Valley to Distribute 11,000 Free Facemasks During Drive-Thru Distribution Event Information provided by United Way of the Brazos Valley United Way of the Brazos Valley will give away free face masks during its second drive-thru distribution event on Wednesday, Jul. 15, … [Read more...]
Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+
Forever Diabetes-Free: Why Avoiding Diabetes Is The Key To Long-lasting Health For Adults 50+ Article By Lisa Iannucci, CTW Features When we reach a certain age, it’s expected that our bodies are going to change. Our eyesight starts to decline a bit and our hearing may start to go. We sleep … [Read more...]
How Listening To Music Improves Mental Well-being
If You’re Happy And You Know It: How listening to music improves mental well-being By Bev Bennett, CTW Features You may be listening to music as you read this feature, or maybe you’re planning to download a new song selection you’re excited about. Whatever the tune, you may benefit in more ways … [Read more...]
Free Coronavirus Testing Is Coming To The Brazos County Expo
Free Coronavirus Testing Is Coming To The Brazos County Expo The Brazos County health district announces another round of free Coronavirus testing is coming to the Brazos County Expo. Appointments for the tests, provided by the state, can be made 24 hours before the testing date by going online … [Read more...]
United Way of the Brazos Valley to Distribute 14,000 Free Facemasks
United Way of the Brazos Valley to Distribute 14,000 Free Face Masks During Drive-Thru Distribution Event Information provided by United Way of the Brazos Valley United Way of the Brazos Valley will give away free face masks during a drive-thru distribution event on Wednesday, Jul. 1, from 7:00 … [Read more...]
Crustless Sausage Mushroom Quiche
Crustless Sausage Mushroom Quiche Recipe modified from https://bakingbites.com/2009/03/sausage-and-mushroom-crustless-quiche/ by Lizzie West We love this crustless quiche recipe - not just for breakfast or a fancy brunch, but it's also a tasty and non-traditional option for BRINNER (breakfast for … [Read more...]
Eat More: Growing Up Doesn’t Mean Food Can’t Be Fun
Eat more Growing up doesn’t mean food can’t be fun. Here’s what seniors need to eat to get the most from life Article By | Bev Bennett, CTW Features You probably haven’t read those encouraging words in a long time, maybe not since your teen years. Instead, as a senior, you’re admonished to cut … [Read more...]
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