3 Types Of Exercise To Maintain Ability and Promote Longevity Article by | Lizzie West As a family member that has recently become a primary caregiver, it was hard watching my family member’s health decline from their lack of knowledge in proactive health habits, followed by fighting to regain … [Read more...]
Be a Good Sport: What to Know About Sports Physicals
Be a Good Sport: What to Know About Sports Physicals Article Courtesy of St. Joseph Health Sports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they … [Read more...]
Mobility Matters
Mobility Matters: Why being able to keep moving without pain is key to growing older – and making life worth living Article By: Bev Bennett, CTW Features Biking the countryside, going to the playground with the grandkids or walking with friends are pastimes you eagerly anticipate. But if your … [Read more...]