Save the Date & Get Tickets to Inaugural BV Fiber Fest Information courtesy of | Art979 & Brazos Valley Fiber Fest Calling all fiber art enthusiasts! The Brazos Valley is thrilled to announce the inaugural Brazos Valley Fiber Festival, taking place on Friday, March 7th and Saturday, … [Read more...]
What Is Fiber And Why Do You Need It?
What Is Fiber And Why Do You Need It? Article By | Michelle Dohrman, RD, LD, CNSC What is fiber? Where can we find it? How much do we need? Fiber is a very important but underappreciated nutrient, and most people don’t know about all the wonderful benefits that fiber can provide! Fiber is a … [Read more...]
GOOD EATS! Give your diet a boost with healthy foods
GOOD EATS! Give your diet a boost with healthy foods Article By Bev Bennett, CTW Features Eat more! You probably thought you’d never read that again. The typical litany is less: less fat, less salt, less sugar and fewer calories. However, as healthful as these changes may be, you can also … [Read more...]
Blending Your Way to Health
What juices and smoothies can do to help reduce cancer risk, and improve heart and brain health. Article courtesy of | Jesse Darland | ©CTW Features Why eat your fruits and vegetables, when you can drink them? While some have promoted juices or smoothies as a way to lose weight, they can … [Read more...]