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April 9, 2019

GOOD EATS! Give your diet a boost with healthy foods

GOOD EATS! Give your diet a boost with healthy foods Article By Bev Bennett, CTW Features   Eat more! You probably thought you’d never read that again. The typical litany is less: less fat, less salt, less sugar and fewer calories. However, as healthful as these changes may be, you can also … [Read more...]

Filed Under: Brazos Life, Brazos Wellness, Featured Tagged With: advice, B12, bcs, brazos, Brazos County, brazos valley, brazos wellness, bryan, calcium, choose my plate, college station, community, dietary fiber, fiber, food, guidance, health, healthy fats, healthy food, local, Magazine, nutrients, potassium, Protein, support, Texas, tips, valley, Vitamin B12, Vitamin D, water, wellness

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